SJSU Feature Story on Sleep
The irony is not lost on me that I am writing an article about sleep’s effects on mental health while late at night, burnt out after a long day of classes. Situations like mine are the case for many college students, who never seem to be able to get enough sleep. “People are getting more interested in the science of sleep because it seems like the thing that everybody wants, and no one can get enough of,” said Erin Woodhead, an Associate Professor of Psychology at SJSU who has experience working with people suffering from insomnia. “We know that when people get a poor night’s sleep, physiologically they have certain reactions. Different people react differently, so sometimes the way your blood sugar levels are it can be similar to someone who has diabetes. People often report having less control on nights after they have less sleep, for instance eating things they don’t usually eat, or not being able to hold back. For lots of people it can also be having less control over...